This TikTok-famous baked feta eggs recipe is the perfect quick breakfast: creamy, protein-rich, flavorful, and ready in 10 minutes.
Made with simple ingredients and baked until the feta melts into a silky, savory sauce — this dish is ideal for busy mornings.
🥣 Ingredients (1–2 servings)
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80 g feta cheese (block or crumbled)
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2 eggs
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1 tbsp olive oil
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6–8 cherry tomatoes (optional but delicious)
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1 clove garlic, minced
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1 pinch chili flakes
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1 pinch dried oregano
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Salt & black pepper
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Fresh basil or parsley for garnish
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(Optional) a slice of toasted bread
👩🍳 Instructions
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Preheat the oven to 190°C.
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In a small baking dish, add the feta, cherry tomatoes, garlic, chili flakes, oregano, and olive oil.
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Bake for 8 minutes, until the feta softens and the tomatoes begin to burst.
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Remove from the oven and carefully crack the eggs on top.
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Season with a pinch of salt and pepper.
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Bake again for 6–8 minutes depending on how runny you like your eggs.
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Garnish with fresh basil or parsley.
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Serve warm with toasted bread or pita.
💡 Tips
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For a creamier texture, drizzle 1 tsp of heavy cream before baking.
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Add spinach or mushrooms for a fuller breakfast.
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For spicy lovers: increase chili flakes or add harissa.
